Body Composition Optimization
Body composition measures a person’s percentage of fat, bone, muscle, and water. This is one of the most accurate ways to determine one’s true physical fitness.
At the Anti-Aging Laser Institute, we provide you with an advanced nutritional program that will allow you to reach your optimal body composition.
Visceral fat is excess fat that has accumulated in the intra-abdominal tissue. This fat is especially dangerous compared to your typical subcutaneous fat because it increases one’s risk for serious medical conditions including obesity, coronary heart disease, depression, sexual dysfunction, and many more.
At the Anti-Aging Laser Institute, our providers will educate you to not only decrease visceral fat, lose weight, and gain muscle, but will also provide you with the tools and knowledge required for you to sustain continued success.
An advantage to achieving a healthy body composition is to improve your appearance and your overall psychosocial well-being. Furthermore, increased muscle mass can lean you out and give you toned arms, legs, and abdomen. Having a healthy body composition will also give you more energy. If you are carrying around excess weight, you will likely fatigue easier during daily activities such as climbing stairs. The less weight you have to carry, the less strain put on your heart to pump out more blood to the body and less pressure on your joints. However, being underweight can also decrease energy since the body does not have enough energy stores to fuel physical and mental activity.
Here at the Anti-Aging Laser Institute, we cater to the specific needs of each client by obtaining lab results from genetic testing, comprehensive blood tests, accurate body composition measurements, and ultimately, the individual’s goals.